4 Steps To Reduce Risk of ACL Injury
There are 4 main ligaments in our knee which gives rise to the stability. The ligaments work together to prevent excessive motion to the knee joint and prevent over stretching which might lead to...
View ArticlePatellar Dislocation: Causes and Prevention
Patellar or kneecap dislocations are injuries that occur with significant regularity, especially in young and active teens. Most injuries occur laterally and are accompanied by severe pain and...
View Article3 Ankle Strengthening Exercises
Did you know that each person walks an average of 9000 steps per day? And the total distance covered by a person in his lifetime is sufficient to cover the Earth a whopping 4 times? Not only has the...
View Article5 Types of Physiotherapy Exercises
Physiotherapy exercises are an integral part of the recovery process of a patient with musculoskeletal problems. There are different types of exercises targeted at different parts of the body and is...
View ArticleOlecranon Fractures: Treatment & Management
Our elbow is a complex hinge joint made up of three different bones. It can also perform various functions. The elbow is able to bend and straighten up, rotate and turning up and down. When you try to...
View ArticleBest Physiotherapy Exercises for Neck & Shoulder Pain
Neck and shoulder pain are often treated with physiotherapy exercises to not only treat the site of the pain, but also determine the underlying cause of connective pain. In most cases, the pain in the...
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